:root{--bg: #f6f5f2;--surface: #ffffff;--surface-2: #efede8;--text: #1b1d22;--muted: #6b6e76;--border: #e2dfd8;--accent: #d9531f;--accent-ink: #ffffff;--accent-soft: #fbe6dc;--good: #1f8a5b;--good-soft: #dcf1e6;--warn: #9a6a00;--warn-soft: #f6ecd2;--danger: #c0352b;--danger-soft: #f9dfdc;--radius: 14px;--tap: 48px;color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #16181d;--surface: #1f2228;--surface-2: #2a2e36;--text: #eceae5;--muted: #9a9ea8;--border: #30343d;--accent: #f26b3a;--accent-ink: #16181d;--accent-soft: #3a261e;--good: #4cc38a;--good-soft: #1c3329;--warn: #e0b24a;--warn-soft: #362d17;--danger: #ff7a6e;--danger-soft: #3b2220;color-scheme:dark}}:root[data-theme=dark]{--bg: #16181d;--surface: #1f2228;--surface-2: #2a2e36;--text: #eceae5;--muted: #9a9ea8;--border: #30343d;--accent: #f26b3a;--accent-ink: #16181d;--accent-soft: #3a261e;--good: #4cc38a;--good-soft: #1c3329;--warn: #e0b24a;--warn-soft: #362d17;--danger: #ff7a6e;--danger-soft: 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0;background:none;border:0;text-align:left;cursor:pointer}.week-day-name{font-weight:800}.week-day-date{font-size:.8rem;color:var(--muted);font-variant-numeric:tabular-nums}.week-day-today .week-day-name{color:var(--accent)}.week-day-rest .week-day-name{color:var(--muted);font-weight:600}.week-day-body{display:grid;gap:8px;align-content:center;min-height:44px}.week-day-body .card{margin:0}.session-compact{padding:10px 12px}.session-compact .progress{margin:8px 0 0;height:4px}.password-field{position:relative;display:block}.password-field input{padding-right:52px}.password-toggle{position:absolute;top:0;right:0;width:var(--tap);height:100%;display:grid;place-items:center;background:none;border:0;color:var(--muted);cursor:pointer}.daynav{display:grid;grid-template-columns:var(--tap) 1fr var(--tap);align-items:center;gap:8px;margin:8px 0}.daynav-label{text-align:center;display:grid}.session-card{display:block;color:inherit;text-decoration:none}.empty{text-align:center}.progress{height:6px;border-radius:3px;background:var(--surface-2);overflow:hidden;margin:10px 0 4px}.progress span{display:block;height:100%;background:var(--good)}.status{font-size:.75rem;font-weight:700;padding:3px 9px;border-radius:999px;white-space:nowrap}.status-planned{background:var(--warn-soft);color:var(--warn)}.status-done{background:var(--good-soft);color:var(--good)}.status-skipped{background:var(--surface-2);color:var(--muted)}.plan{list-style:none;padding:0;margin:0}.planned{padding:0;overflow:hidden}.planned-head{width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;background:none;border:0;text-align:left;cursor:pointer}.planned-active{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.planned-complete .planned-head strong{color:var(--muted)}.count{min-width:44px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums;padding:6px 8px;border-radius:10px;background:var(--surface-2)}.count-done{background:var(--good-soft);color:var(--good)}.done{list-style:none;margin:0;padding:0 16px 8px}.done-row{display:grid;grid-template-columns:24px 1fr auto auto;align-items:center;gap:8px;min-height:40px;border-top:1px solid var(--border);font-variant-numeric:tabular-nums}.done-index{color:var(--muted);font-size:.85rem}.done-e1rm{color:var(--muted);font-size:.8rem}.done-exercise{display:block;color:var(--muted);font-size:.8rem}.logger{display:grid;gap:14px;padding:12px 16px 16px;background:var(--surface-2);border-top:1px solid var(--border)}.logger-grid{display:grid;grid-template-columns:1fr;gap:12px}.field{display:grid;gap:6px}.stepper-label{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}.stepper{display:grid;gap:6px}.stepper-row{display:grid;grid-template-columns:64px 1fr 64px;gap:8px}.stepper-btn{height:var(--tap);border-radius:12px;border:1px solid var(--border);background:var(--surface);font-size:1.5rem;cursor:pointer}.stepper-value{display:flex;align-items:center;justify-content:center;gap:4px;border:1px solid var(--border);border-radius:12px;background:var(--surface);padding:0 6px}.stepper-value input{width:100%;min-width:0;border:0;background:transparent;text-align:center;font-size:1.35rem;font-weight:700;font-variant-numeric:tabular-nums;outline:none}.stepper-unit{color:var(--muted);font-size:.85rem}.rpe{display:grid;gap:6px}.rpe-options{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.chip{height:44px;padding:0 4px;border-radius:10px;border:1px solid var(--border);background:var(--surface);font-weight:600;font-variant-numeric:tabular-nums;cursor:pointer}.chip-on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.banner{background:var(--good-soft);border-color:transparent}.actions{position:fixed;left:0;right:0;bottom:0;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--bg) 70%,transparent)}.actions>*{max-width:528px;margin:0 auto;display:flex}.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:12px 0}.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;display:grid}.stat-value{font-size:1.6rem;font-weight:800;font-variant-numeric:tabular-nums}.stat-label{color:var(--muted);font-size:.85rem}.facts{display:grid;grid-template-columns:repeat(2,1fr);gap:8px 16px;margin:10px 0 0}.facts div{display:grid}.facts dt{color:var(--muted);font-size:.8rem}.facts dd{margin:0;font-weight:700;font-variant-numeric:tabular-nums}.fact-highlight dd{color:var(--accent)}.theme-btn{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:10px;border:1px solid var(--border);background:var(--surface);color:var(--muted);cursor:pointer}.suggestion{color:var(--accent);font-weight:700;font-variant-numeric:tabular-nums}.suggestion .muted{font-weight:400}.subtitle{font-size:1.1rem;margin:0}.hint{font-weight:400;font-size:.8rem;color:var(--muted)}.optional{text-transform:none;letter-spacing:0;font-weight:500}.spaced{margin:12px 0}.grow{flex:1}.left{align-self:start;justify-self:start;text-align:left}.muted-link{color:var(--muted)}.warn-text{color:var(--warn)}.danger-text{color:var(--danger)}.btn-danger{background:var(--danger);border-color:var(--danger);color:var(--bg)}.small-btn{min-height:40px;padding:0 14px;font-size:.9rem}.input,.number-field input{width:100%;min-height:44px;padding:0 12px;border:1px solid var(--border);border-radius:10px;background:var(--bg)}.field select{width:100%}.form .stepper-value{display:flex;gap:4px;font-weight:inherit}.form .check{display:flex;align-items:center;gap:10px;font-weight:600;min-height:var(--tap)}.form .check input{width:22px;height:22px;min-height:0;accent-color:var(--accent)}.tag{font-size:.72rem;font-weight:700;padding:3px 8px;border-radius:999px;white-space:nowrap;background:var(--surface-2);color:var(--muted)}.tag-accent{background:var(--accent-soft);color:var(--accent)}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.block{padding-bottom:6px}.weeks{list-style:none;margin:8px -16px 0;padding:0}.week-row{display:grid;grid-template-columns:34px 1fr auto 12px;align-items:center;gap:8px;min-height:56px;padding:6px 16px;border-top:1px solid var(--border);color:inherit;text-decoration:none;font-variant-numeric:tabular-nums}.week-current{background:var(--accent-soft)}.week-number{font-weight:800;color:var(--muted)}.week-current .week-number{color:var(--accent)}.week-main{display:grid}.week-tags{display:flex;gap:4px}.chevron{color:var(--muted);font-size:1.2rem}.daynav .icon-btn:disabled{opacity:.35;cursor:default}.plan-session .plan-lines{margin:10px 0 4px;padding-left:20px;font-size:.92rem}.plan-lines li{margin:2px 0}.plan-exercise{font-weight:600}.card-actions{margin-top:10px;flex-wrap:wrap}.choice-list{list-style:none;margin:0;padding:0;display:grid;gap:6px;max-height:320px;overflow-y:auto}.choice{width:100%;display:flex;justify-content:space-between;align-items:center;gap:8px;min-height:52px;padding:8px 12px;text-align:left;cursor:pointer;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.choice-on{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent);background:var(--accent-soft)}.choice-sub{display:block;font-size:.82rem;color:var(--muted)}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.day{display:grid;justify-items:center;gap:0;padding:6px 0;border:1px solid var(--border);border-radius:10px;background:var(--surface);cursor:pointer;font-variant-numeric:tabular-nums}.day-weekday{font-size:.72rem;color:var(--muted);font-weight:600}.day-number{font-weight:700}.day-today{border-color:var(--accent)}.day-on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.day-on .day-weekday{color:var(--accent-ink)}.set-editors{list-style:none;margin:0;padding:0}.set-editor{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}.set-index{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}.mini-actions{display:flex;gap:4px;flex-shrink:0}.mini-actions .icon-btn{display:inline-grid;place-items:center}.mini-actions .icon-btn:disabled{opacity:.35;cursor:default}.type-chips{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.type-chips .chip{font-size:.8rem;height:40px;padding:0 2px;white-space:nowrap}.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stepper-compact .stepper-row{grid-template-columns:40px 1fr 40px;gap:4px}.stepper-compact .stepper-btn{height:44px;font-size:1.25rem}.stepper-compact .stepper-value input{font-size:1.15rem}.intensity{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.number-field{display:grid;gap:2px}.number-label{font-size:.75rem;color:var(--muted);font-weight:600;text-align:center}.number-field input{text-align:center;padding:0 4px;font-weight:700;font-variant-numeric:tabular-nums}.subform{display:grid;gap:10px;padding:12px;border-radius:12px;background:var(--surface-2)}.picker-button{width:100%;min-height:var(--tap);padding:0 12px;display:flex;align-items:center;justify-content:space-between;gap:8px;border:1px solid var(--border);border-radius:10px;background:var(--bg);text-align:left;cursor:pointer;font-weight:600}.picker-change{color:var(--accent);font-size:.85rem;flex-shrink:0}.picker{display:grid;gap:8px;padding:10px;border-radius:12px;background:var(--surface-2)}.picker-search{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px}.picker-list{list-style:none;margin:0;padding:0;max-height:280px;overflow-y:auto;border-radius:10px;background:var(--surface);border:1px solid var(--border)}.picker-list ul{list-style:none;margin:0;padding:0}.picker-group{display:block;position:sticky;top:0;padding:6px 12px;background:var(--surface);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}.picker-option{width:100%;min-height:44px;padding:8px 12px;text-align:left;background:none;border:0;border-top:1px solid var(--border);cursor:pointer}.picker-row{display:grid;grid-template-columns:minmax(0,1fr) 44px;border-top:1px solid var(--border)}.picker-row .picker-option{border-top:0}.picker-edit{background:none;border:0;color:var(--muted);cursor:pointer;display:grid;place-items:center}.muscle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.muscle-grid .chip{font-size:.82rem;height:40px;white-space:nowrap}.picker-option-on{color:var(--accent);font-weight:700}.picker-empty{padding:12px}.title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.danger-zone{border-top:1px solid var(--border);padding-top:12px;display:grid;gap:8px}.confirm{background:var(--danger-soft);border-radius:12px;padding:12px;display:grid;gap:10px}.confirm p{margin:0}.line-summary{padding:0}.line-summary-btn{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px;background:none;border:0;text-align:left;cursor:pointer}.line-summary-btn>span:first-child{display:grid;min-width:0}.line-summary-text{display:block}.step-text{color:var(--accent);font-weight:600}.link-plain{background:none;border:0;padding:0;text-align:left;cursor:pointer}.day-flat{padding:10px 0}.day-editor{margin:12px 0;border-left:3px solid var(--accent);padding:0 0 4px 10px}.day-editor>.card:first-child{margin-top:0}.danger-card{border-style:dashed}.block-action{display:block;border-top:1px solid var(--border);margin:0 -16px;padding:10px 0 6px 16px}.tag-warn{background:var(--warn-soft);color:var(--warn)}.number-field input:disabled{opacity:.4}.preview{overflow-x:auto;margin:0 -4px}.preview table{border-collapse:collapse;width:100%;font-size:.85rem;font-variant-numeric:tabular-nums}.preview th,.preview td{padding:6px;border-bottom:1px solid var(--border);text-align:left;white-space:nowrap}.preview thead th{color:var(--muted);font-size:.75rem}.preview tbody th{font-weight:600;white-space:normal;min-width:104px}.choice-list-full{max-height:none;overflow:visible}.preview tbody th span{display:block;font-weight:400}.toast{position:fixed;left:16px;right:16px;top:calc(12px + env(safe-area-inset-top));max-width:528px;margin:0 auto;padding:12px 16px;border-radius:12px;background:var(--text);color:var(--bg);font-weight:600;z-index:10}.toast-error{background:var(--danger);color:#fff}.offline{background:var(--warn-soft);color:var(--warn);text-align:center;padding:8px 16px;font-size:.9rem;font-weight:600}@media(min-width:480px){.logger-grid{grid-template-columns:1fr 1fr;gap:16px}.rpe-options{grid-template-columns:repeat(9,1fr)}}